Weigh In record (no journal entry) for 26 May 2021
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88.6 kg
Lost so far: 14.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 142.18g | Prot: 106.29g | Carbs: 262.55g.
Lunch: Frosta Hähnchen Geschnetzeltes, Ja! Reines Rapsöl, Netto Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Grüne Paprika, Zwiebeln. Dinner: Makrele Geräuchert, Harry Vollkornbrot, Harzer Harzer Käse, Blutwurst. Snacks/Other: Lindt Excellence 78% Cacao, Arla Kaergarden Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Mandarine, Äpfel, Möhren. more...
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2233 kcal
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Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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combatiente's Weight History
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