Weigh In record (no journal entry) for 26 May 2021
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 87.76g | Prot: 55.27g | Carbs: 79.19g.
Breakfast: Ovo, Banana Prata, Café, Abacate. Lunch: Banana Prata, Ovo, Copacol Linguiça de Frango Fina, Requeijão, Couve Refogada. Dinner: Quatá Ricota Fresca, Abacate, Mamão. Snacks/Other: Nestlé Leite Ninho, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite. more...
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Losing 1.8 kg a Week
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Dayzeperes's Weight History
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