Weigh In record (no journal entry) for 26 May 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 40.10g | Prot: 127.25g | Carbs: 293.73g.
Breakfast: Freshire Farms Baby Cut Carrots, Bananas, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker 100% Whole Grain Oatmeal, Farm Fresh Grade AA Large Eggs, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Blueberries , Honey . Lunch: Salad Dressing, Fresh Express Romaine Salad, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sesame Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast, Wegmans Watermelon. Dinner: Wegmans Cooked Shrimp, Safeway Penne Rigate, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Otter Pops Original Ice Bars (2 oz), Apples. more...
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Gaining 1.6 kg a Week
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Rubencjr's Weight History
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