Weigh In record (no journal entry) for 13 February 2011
|
73.6 kg
Lost so far: 36.2 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2011:
|
1456 kcal
|
Fat: 64.24g | Prot: 66.50g | Carbs: 152.68g.
Breakfast: Ketchup, Italian Sweet Creme Creamer, Coffee, Organic Hash Browns, Egg. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: enchilada sauce, azteca salad shell, Ground Beef (95% Lean / 5% Fat), Green Peppers, Onions, light sour cream, Black Olives, Lettuce. Snacks/Other: Butter (Salted), Air Popped Popcorn. more...
|
|
2314 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheripickle's Weight History
|