Weigh In record (no journal entry) for 26 May 2021
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81.3 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 14.72g | Prot: 49.92g | Carbs: 56.49g.
Breakfast: Café, Pão de Centeio Integral, Polenghi Queijo Frescal Ultrafiltrado Light, Pão de Centeio Integral. Lunch: Mexerica, Atum em Água (Enlatado), Boa Mão Crepioca de Queijo. more...
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Losing 4.2 kg a Week
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