Weigh In record (no journal entry) for 26 May 2021
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 51.80g | Prot: 69.43g | Carbs: 125.79g.
Breakfast: Hortmix Castanha do Pará , Oba Castanha de Caju . Lunch: Alface Americana, Tomates, La Violetera Azeitonas Verdes, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Danone Iogurte de Coco, Pullman Rap10 Integral, Sadia Mussarela, Nespresso Mochaccino Canela. Snacks/Other: Milho Verde Cozido, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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