Weigh In record (no journal entry) for 26 May 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 41.10g | Prot: 225.58g | Carbs: 143.73g.
Breakfast: Nescafe Vanilla Latte, Lidl Beechwood Smoked Salmon, Tesco Medium Eggs, Deluxe Wholemeal Seeded Farmhouse. Lunch: Birchwood Chicken Thigh Fillets, Sweet Potato . Dinner: Сваля Литовский Творог Деревенский Обезжиренный. Snacks/Other: Sci-MX Diet Protein. more...
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Losing 7.7 kg a Week
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