|
😎😎
|
71.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 87.92g | Prot: 92.92g | Carbs: 22.77g.
Breakfast: Serrano Jamón Serrano, Huevo, Café. Lunch: Aguacate, Aceite de Oliva, DIA Queso Curado, Tomates Rojos, Lomo de Cerdo. Dinner: Hacendado Mostaza, Cazón, Aceite de Oliva, Tomates Rojos, Queso Gouda. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
|
|
2628 kcal
|
Exercise:
Spining - 45 minutes, Entrenamiento Hombro - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|