Sink-or-swim's Journal, 13 Feb 11

Sink-or-swim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2011

71.9 kg Lost so far: 34.7 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2011:

525 kcal

Fat: 13.12g | Prot: 25.50g | Carbs: 76.50g. Lunch: Thai-Style Chicken Spring Rolls, Nonfat Plain Greek Yogurt. Dinner: Diet Coke (Can), Cheese Ravioli. Snacks/Other: Olive Oil Cooking Spray, Jumbo Popping Corn. more...

2474 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 20 minutes, Driving - 20 minutes, Sleeping - 7 hours, Sitting - 15 hours and 20 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sink-or-swim's Weight History

View Complete History

Sink-or-swim's Journal, 13 Feb 11

Submit a Comment

Sink-or-swim's Weight History