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Keto every day.
I’m not sure what happened yesterday. I ate well but didn’t track the details. DID have two slices of zero net carb Keto bread, with no-sugar jam. I’ve done that before, no problem.
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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