Weigh In record (no journal entry) for 24 January 2014
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60.9 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1857 kcal
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Fat: 66.39g | Prot: 67.35g | Carbs: 172.24g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Tuna in Water (Canned), Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: White Cake with Icing (Home Recipe or Purchased), Earthbound Farm Romaine, Gorgonzola Cheese, Cooked Carrots, Sour Cream, Cheddar Cheese, White Potatoes (Flesh and Skin), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Red Table Wine . more...
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1580 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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KammyBear's Weight History
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