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kanyare
Journal
26 May 21
kanyare's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
74.4 kg
Lost so far:
4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
551 kcal
Fat: 16.09g | Prot: 68.13g | Carbs: 32.05g.
Breakfast:
Kuru Kayısı, Kahve (Demlenmiş).
Lunch:
Aytaç Şipşak Hindi Füme, Ev Yapımı Yoğurt.
Dinner:
Zeytinyağlı Taze Fasulye, Hindi Göğsü Eti.
Snacks/Other:
Çikolatalı Dondurma, Vanilyalı Dondurma.
more...
1816 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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kanyare's Weight History
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