Weigh In record (no journal entry) for 26 May 2021
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.77g | Prot: 50.31g | Carbs: 125.31g.
Breakfast: Indocafe Coffeemix 3 in 1, Herbalife F1 Nutritional Shake Mix. Lunch: Mie Telur (Ditambah, Masak), Telur Rebus Lunak, Kubis, Kentang Rebus. Dinner: Ikan Bandeng Goreng, Mie Telur (Ditambah, Masak), Urap. Snacks/Other: Kerupuk Beras. more...
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Losing 5.6 kg a Week
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bungaceetra's Weight History
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