Weigh In record (no journal entry) for 26 May 2021
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88 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 36.27g | Prot: 90.68g | Carbs: 328.82g.
Breakfast: Bananas , Tea with Skimmed Milk, Watsons Skimmed Milk, Scott's Porage Oats, Tesco Prunes in Juice. Lunch: Wholemeal Bread, Egg, Tesco Healthy Living Fat Free Cottage Cheese , Heinz Tomato Soup, Mushrooms , Tomatoes. Dinner: Butternut Winter Squash , Asda Chicken Curry with Rice. Snacks/Other: Total 0% Greek Yoghurt, Frozen Blueberries, Unsweetened Frozen Strawberries, Grapes, Dried Figs (Uncooked) . more...
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2698 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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