Weigh In record (no journal entry) for 26 May 2021
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 72.00g | Prot: 43.79g | Carbs: 156.40g.
Breakfast: Zeytinyağı, Kiraz Domates, Kiraz Domates, Badem, Badem, Badem, Derya Ton Balığı, Kırmızı Lahana, Kiraz Domates, Göbek Marul. Lunch: Cevizli Sucuk, Çiğ Köfte, Çiğ Köfte, Çiğ Köfte, Çiğ Köfte, Gün Kurusu, Gün Kurusu, Gün Kurusu, Badem, Badem. Dinner: Kıymalı Taze Fasulye, Yeşil Mercimek Yemeği. more...
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1735 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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çikolatalibrokoli's Weight History
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