Weigh In record (no journal entry) for 26 May 2021
|
87.1 kg
Lost so far: 4.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 41.68g | Prot: 63.29g | Carbs: 122.00g.
Breakfast: Radieschen, Schwarzwälder Schinken, Mischkornbrot, Milch 1,5%, Seeberger Sonnenblumenkerne, Alnatura Amaranth, Ei, Äpfel, Hafer. Lunch: Alpenland Creme Zum Kochen 7% Fett, Möhren, Mais, Gurke (mit Schale), Champignons, Radieschen, Cocktailtomaten, REWE Romana Salatherzen, Atlantischer Wildlachs. Dinner: Penny Markt Rahmspinat. Snacks/Other: Granatapfel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ziel_2017's Weight History
|