Weigh In record (no journal entry) for 26 May 2021
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 35.10g | Prot: 47.62g | Carbs: 101.79g.
Breakfast: Kopi, Susu Almond, Telur Dadar. Lunch: Salmon Masak, Roti Panggang Gandum, Selada Daun Hijau. Dinner: Cap Cay Kuah. Snacks/Other: Buah Anggur, Kurma, Kastengel, Kastengel, Kopi. more...
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1650 kcal
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Exercise:
hit cardio - 1 hour, indoor fitness - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Ran Vermouth's Weight History
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