Weigh In record (no journal entry) for 26 May 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 36.31g | Prot: 91.61g | Carbs: 305.96g.
Breakfast: Vattenmelon, Oatly Havredryck Lätt, Wasa Rågi, AXA Fiberberikade Havregryn. Lunch: Röd Paprika, Broccoli, Frebaco Havreris, Yi-Pin Tofu Naturell . Dinner: Grönsallad med Blandade Grönsaker, Kidneybönor (Konserverad), Santa Maria Taco Sauce Hot, Tortilla. Snacks/Other: Yi-Pin Tofu Naturell, Frebaco Havreris, Clementin, Äpple, Vattenmelon. more...
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1936 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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