Weigh In record (no journal entry) for 26 May 2021
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71.2 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 72.74g | Prot: 61.74g | Carbs: 131.76g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Dolce Gusto Café au Lait, Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Uiensoep, Milbona Emmental Geraspt, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Chef Select Gazpacho, Dolce Gusto Café au Lait, Aardbeien, Kippenbouillon. more...
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Gaining 3.5 kg a Week
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