Weigh In record (no journal entry) for 13 February 2011
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64.8 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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2635 kcal
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Fat: 130.45g | Prot: 119.10g | Carbs: 241.98g.
Breakfast: butter, mini whole wheat bagels, fat free milk, honey nut cheerios. Lunch: green beans, taco bell beef soft taco, taco bell diet fresco chicken taco. Dinner: mashed potato, rack of lamb, chicken wings. Snacks/Other: o'douls, creme brulee, whipped cream, vanilla ice cream, mini brownie. more...
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2173 kcal
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Exercise:
Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Housework - 2 hours, Sitting - 2 hours, Shopping - 3 hours. more...
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Losing 0.3 kg a Week
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