Elvina;)'s Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

79.7 kg Lost so far: 2.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

870 kcal

Fat: 48.88g | Prot: 76.44g | Carbs: 38.88g. Breakfast: Простоквашино Кефир 3,2%, Творог 9%, Овсяные Отруби. Dinner: Молоко (Цельное Молоко), Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Перекресток Люля-Кебаб из Говядины. more...

2339 kcal

Exercise: Resting - 16 hours and 49 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 41 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Elvina;)'s Journal, 26 May 21

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Elvina;)'s Weight History