Weigh In record (no journal entry) for 26 May 2021
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41.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 41.24g | Prot: 53.22g | Carbs: 182.56g.
Breakfast: Tricks Kimchi Baked Crisps, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Roma Sari Gandum. Lunch: Bakso Ayam, Indoprima Skim Milk Powder, Kerupuk Udang, Kerupuk Makanan Ringan, Klepon, Uleg Sambal Pedas, Kecambah, Sayur Asem, Mangga, Tahu. Dinner: Mangga, Tahu, Nasi Putih, Indomie Bumbu Indomie Goreng, Telur Rebus, Wortel Dimasak. Snacks/Other: Tricks Tricks, Onde Onde, Kue Nastar. more...
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Gaining 4.9 kg a Week
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