Weigh In record (no journal entry) for 01 July 2020
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 19.51g | Prot: 71.53g | Carbs: 79.74g.
Breakfast: Apel. Lunch: Sate Padang, Maya Ikan Tuna Sambal Goreng, Sayur Pakis, Sambal Goreng. Dinner: Sambal Goreng, Sayur Pakis, Maya Ikan Tuna Sambal Goreng, Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel. more...
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2564 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ansafdla's Weight History
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