Weigh In record (no journal entry) for 26 May 2021
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69.6 kg
Lost so far: 0.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 73.92g | Prot: 50.35g | Carbs: 186.16g.
Breakfast: Aqua Air Mineral, Greenfields Yogurt Drink Blueberry. Lunch: Aqua Air Mineral, Sayur Lodeh, Telur Dadar, Rempeyek, Nasi Pecel. Dinner: Aqua Air Mineral, Selada, Tahu Bakso, Mie Ayam. Snacks/Other: Aqua Air Mineral, Heavenly Blush Tummy Yogurt Stirred Blueberry Redbeet, Inaco Jelly, Rempeyek, Tahu Isi, Lemonilo Chimi Keripik Ubi, Putri Salju, Cireng. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Anita Felisia's Weight History
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