Weigh In record (no journal entry) for 26 May 2021
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130.2 kg
Lost so far: 23.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 77.04g | Prot: 105.22g | Carbs: 252.66g.
Breakfast: Milch 1,5%, Gemahlene Mandeln, Leinsamen Geschrotet, Haferflocken, Nektarinen. Lunch: Schafskäse, Olivenöl, Tomaten, Corny Free Nuss-Nougat, Kaufland Salat Hartkäse mit Croutons. Dinner: Frosta Gemüsepfanne Mediterrane, Eiklar, Magerquark. Snacks/Other: Roggen Knäckebrot, Corny Free Joghurt. more...
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Losing 3.5 kg a Week
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FarmerJohnson's Weight History
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