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akusukaoatmeal
Journal
26 May 21
akusukaoatmeal's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
54.1 kg
Lost so far:
1.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
1209 kcal
Fat: 31.94g | Prot: 76.32g | Carbs: 149.06g.
Breakfast:
Mr. Bread Roti Tawar Gandum Multiseed.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal, Dada Ayam.
Dinner:
Bakmi GM Bakmi Jawa.
Snacks/Other:
Yakult Yakult.
more...
1534 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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akusukaoatmeal's Weight History
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