Weigh In record (no journal entry) for 25 May 2021
|
86.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 65.31g | Prot: 51.98g | Carbs: 115.32g.
Dinner: Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Red Onions, Broccoli, Water, Stonefire Grill Ranch Dressing, Del Monte Whole Kernel Corn (No Salt Added), Boiled Egg, Kroger Black Beans No Salt Added, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dried Cranberries, Nature Made Adult Gummies Multi Vitamin, Water. more...
|
|
2140 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|