Weigh In record (no journal entry) for 26 May 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.83g | Prot: 124.42g | Carbs: 137.21g.
Breakfast: Nutella Selai Coklat, Greenfields Hi-Calcium Low Fat Milk, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Cakalang, Sayur Tahu Toge, Telur Balado, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Edamame. more...
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Losing 3.5 kg a Week
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ayu trisna s's Weight History
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