Weigh In record (no journal entry) for 26 May 2021
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 81.85g | Prot: 243.08g | Carbs: 138.37g.
Breakfast: 香蕉, Myprotein Impact Whey Protein, 番薯/地瓜, 十字牌 純鮮奶. Lunch: 牛肉乾, 蛋白棒, 雞胸肉, 大西洋鯖魚, 菜心. Dinner: 花生, 雞大腿肉, 西蘭花. Snacks/Other: 牛肉乾, Myprotein Impact Whey Protein, 番薯/地瓜, 山水 無添加糖鮮豆漿. more...
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Losing 0.7 kg a Week
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