Weigh In record (no journal entry) for 26 May 2021
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 65.07g | Prot: 65.10g | Carbs: 139.58g.
Breakfast: Herbalife Nutritional Shake Mix, Putri Salju. Lunch: Sawi Hijau, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Minyak Nabati, Telur Dadar atau Telur Orak-Arik , Tomat Merah, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sawi Hijau, Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Herbalife Nutritional Shake Mix. Snacks/Other: Tomat Merah, Semangka, Pepaya. more...
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1803 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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frita.meilina's Weight History
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