Weigh In record (no journal entry) for 26 May 2021
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69 kg
Lost so far: 13.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 25.22g | Prot: 41.52g | Carbs: 46.21g.
Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Mie Ayam. more...
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Gaining 3.5 kg a Week
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tiaralai's Weight History
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