Weigh In record (no journal entry) for 25 May 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 73.01g | Prot: 72.44g | Carbs: 63.96g.
Breakfast: Banana, Mamão Formosa, Ovo. Lunch: Alface, Brócolis, Tomates, Brócolis, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates Cereja, Palmito, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Minas. more...
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Losing 3.5 kg a Week
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Giseleoliveira.'s Weight History
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