Weigh In record (no journal entry) for 26 May 2021
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59.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 31.82g | Prot: 88.80g | Carbs: 102.37g.
Breakfast: 토마토, 잇메이트 스팀 닭가슴살 마늘맛, 매일유업 상하목장 유기농 요거트 플레인, 오이, 밤호박. Lunch: 찜닭, 찜닭. Dinner: 베노프 20바 그린티. more...
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Losing 3.5 kg a Week
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