Weigh In record (no journal entry) for 16 March 2021
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106 kg
Lost so far: 6.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 55.34g | Prot: 44.65g | Carbs: 30.34g.
Lunch: Chicken Liver (Pan-Fried, Cooked), Beef Lungs , Beef Liver (Cooked, Pan-Fried) , Boiled Egg. Dinner: Olive Oil , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Avocado. more...
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Losing 6.4 kg a Week
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gode daa's Weight History
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