Weigh In record (no journal entry) for 25 May 2021
|
94.5 kg
Lost so far: 2.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 49.41g | Prot: 82.29g | Carbs: 167.73g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Mamão Formosa, Ovo Frito. Lunch: Peras, Salada de Folhas, Abóbora, Filé de Frango Grelhado, Arroz Integral, Feijão Carioca. Dinner: Queijo Coalho, Ovo Frito, Pullman Pão Integral Artesano. Snacks/Other: Qualitá Uva sem Semente Crimson, Goiaba, Castanhas de Caju Torradas sem Sal. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alcdourado's Weight History
|