Weigh In record (no journal entry) for 25 May 2021
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 70.77g | Prot: 99.26g | Carbs: 140.31g.
Breakfast: Ovo, Tomates Vermelhos, Cebolas, Ervilhas, Perdigão Linguiça Calabresa, Sésamo Real Tahine Tradicional, Mamão Papaia, Psyllium, Café. Lunch: Filé de Frango Grelhado, Purê de Batata Doce, Virado, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Purê de Batata Doce, Legumes Refogados, Copacol Posta de Tilápia. Snacks/Other: Fugini Goiabada, Ovo, Jandira Frutas Cristalizadas, Jasmine Farelo de Aveia, Copra Farinha de Coco (10g), Canela, Banana Nanica, Chocolife Veggie Protein, Café. more...
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2409 kcal
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Exercise:
Mountain Biking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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MarcelaDias1's Weight History
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