Weigh In record (no journal entry) for 24 January 2014
|
84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
2658 kcal
|
Fat: 79.10g | Prot: 121.84g | Carbs: 373.51g.
Breakfast: Jasmine Granola Integral Light, Mococa Leite Desnatado. Lunch: Habib's Pudim de Leite Condensado, Salmão no Forno ou Grelhado, Espinafre Cozido (de Espinafre Fresco), Arroz Integral (Médio, Cozido), Espaguete, Melão, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Oderich Figo em Calda, Mãe Terra Remix Castanhas, Nutrilatina Diet Shake Woman Abacaxi com Coco, Mococa Leite Desnatado. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Lindt Lindor Truffle Balls, Queijo Provolone, Baguette, Cenouras. more...
|
|
3014 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|