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Ayshaaldhaheri
Journal
23 Jan 14
Ayshaaldhaheri's Journal, 23 Jan 14
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Weigh In record (no journal entry) for 23 January 2014
64 kg
Lost so far:
16 kg
.
Still to go:
14 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 January 2014:
430 kcal
Fat: 12.36g | Prot: 29.08g | Carbs: 50.19g.
Breakfast:
Tea with Milk and Sugar, Black Diamond Light Cheddar Cheese Sliced, Zwieback Toast.
Lunch:
John West Light Lunch French Style Tuna Salad (240g).
Dinner:
Coffee.
Snacks/Other:
Chicken Sandwich.
more...
1912 kcal
Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ayshaaldhaheri's Weight History
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