Weigh In record (no journal entry) for 26 May 2021
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60.4 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 41.01g | Prot: 103.53g | Carbs: 115.12g.
Breakfast: Bakso Daging Sapi, Bubur Ayam, Jambu Air, Mia Chia Choco Mix, Natlab Soy Protein Diet. Lunch: Bakso Daging Sapi, Telur Puyuh, Indomaret Jamur Kuping, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Campuran, Jambu Air, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Bakso Daging Sapi, Nasi Goreng, Pisang. more...
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Losing 0.7 kg a Week
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amalia.safitri's Weight History
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