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Ayshaaldhaheri
Journal
24 Jan 14
Ayshaaldhaheri's Journal, 24 Jan 14
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Weigh In record (no journal entry) for 24 January 2014
63.7 kg
Lost so far:
16.3 kg
.
Still to go:
13.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 January 2014:
426 kcal
Fat: 12.13g | Prot: 37.99g | Carbs: 41.59g.
Breakfast:
Coffee, Zwieback Toast, Black Diamond Light Cheddar Cheese Sliced.
Lunch:
Cooked Vegetables, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Chicken Breast.
Dinner:
Gala Apples, Pears.
more...
1695 kcal
Exercise:
Treadmill - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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