Weigh In record (no journal entry) for 25 May 2021
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45.8 kg
Lost so far: 16.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 13.80g | Prot: 39.29g | Carbs: 52.80g.
Lunch: Batata Inglesa Cozida, Pernil Assado, Repolho, Alface. Dinner: Banana Prata, Paulista Leite Semidesnatado 1,0% de Gordura, Piracanjuba Creme de Leite 17% de Gordura, Linea Shake com Whey Protein e Colágeno Sabor Chocolate. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Dr. Oetker Gelatina Zero Açúcares Morango, Paulista Leite Semidesnatado 1,0% de Gordura. more...
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Gaining 0.1 kg a Week
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