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:D :D :D
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2014:
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969 kcal
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Fat: 17.92g | Prot: 45.44g | Carbs: 162.56g.
Breakfast: Mulino Bianco Nastrine. Lunch: Pane Multicereali, Coop Mais Dolce, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Piselli (Surgelati), Coop Pasta Mista 74. Snacks/Other: Sterzing Yogurt Magro, Mandarino. more...
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3189 kcal
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Exercise:
Sitting - 1 hour, Housework - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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