Weigh In record (no journal entry) for 25 May 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 10.34g | Prot: 41.34g | Carbs: 176.39g.
Breakfast: Tomates Cerises, Fleury Michon Le Supérieur sans Couenne, Concombre (avec Peau), Lidl Fruits Rouges Surgelés, Pommes Pink Lady, Crownfield Flocons D’Avoine Complète Bio, Tomates, Nestlé Nesquik. Lunch: Pamplemousse, Pommes Pink Lady, Persil, Oignons, Haricots Verts, Concombre (Pelé), Melon, Tomates Rouges, Haricots Rouges (en Conserve). Dinner: Concombre (Pelé), Semoule Cuite, Auchan Yaourt aux Fruits avec Morceaux, Petit Navire Thon au Naturel, Courgette, Oignons, Tomates, Ail. Snacks/Other: Pamplemousse (Rose et Rouge), Tomates Cerises. more...
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1438 kcal
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Exercise:
Pamela reif cardio workout - 9 minutes, Cardio insta - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 17.2 kg a Week
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