Weigh In record (no journal entry) for 25 May 2021
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 34.10g | Prot: 80.57g | Carbs: 134.57g.
Breakfast: Grapefruit, Coffee. Dinner: Grapefruit, Bananas , Jason's Deli Big Chef Salad. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Almond Milk, Premier Nutrition High Protein Shake - Vanilla, Publix Carrot Sticks, Apples . more...
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Losing 9.5 kg a Week
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jimmyo152's Weight History
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