Weigh In record (no journal entry) for 25 May 2021
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.66g | Prot: 29.77g | Carbs: 142.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Potato French Fries, Baked Potato Skins. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3644 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Exercise Machine - 22 minutes, Sauna - 24 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 58 minutes, Standing - 10 minutes, Showering - 20 minutes, Sitting - 4 hours, Resting - 8 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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