Weigh In record (no journal entry) for 25 May 2021
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104.6 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 24.20g | Prot: 37.98g | Carbs: 141.71g.
Breakfast: Green Giant Fresh Baby Cut Carrots. Lunch: Millville Old Fashioned Oats , Great Value Low Fat Small Curd Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Dinner: Jennie-O Lean Turkey Kielbasa, Fresh Foods Market Tuscan Style White Bean & Kale Soup. Snacks/Other: Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Applesauce Unsweetened, Joseph's Enriched Pita Bread. more...
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2868 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Brian Revels's Weight History
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