Weigh In record (no journal entry) for 25 May 2021
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 54.94g | Prot: 56.31g | Carbs: 185.46g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Banane, Äpfel, Plattpfirsich, Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing, Nudeln mit Gemüse. Dinner: Honigmelonen, Gut & Günstig Mozzarella , Milbona Gouda Jung, Popp Eiersalat, Deli Reform Die Leichte, Schär Knusperbrot Dunkel. more...
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126 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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sunny204's Weight History
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