mayskayakosh777's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

71.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

2697 kcal

Fat: 146.51g | Prot: 145.96g | Carbs: 236.93g. Breakfast: Сахар, Веселый Молочник Сметана 15%, Творог (Полностью Обезжиренный). Lunch: Виктория Хлеб Корни, Виктория Ветчинные Рулетики, Добрые Съести Курник. Dinner: Черкизовский Сосиски Сливочные, Лента Лосось Филе Слабой Соли. Snacks/Other: 48 Копеек Эскимо, Альпен Гольд Молочный Шоколад Фундук и Изюм. more...

2544 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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mayskayakosh777's Journal, 25 May 21

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mayskayakosh777's Weight History