Weigh In record (no journal entry) for 25 May 2021
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91.0 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 94.75g | Prot: 91.54g | Carbs: 161.68g.
Breakfast: Kirkland Signature Nutrition Shake Vanilla, Dairyland Milk (1% fat with added vitamin A & D), General Mills Honey Nut Cheerios. Lunch: Shepherd Gourmet Dairy Skyr, Neilson Dairy 18% Table Cream, Wholly Guacamole Guacamole Minis, Butter , Cooked Spaghetti Squash. Dinner: Cream of Mushroom Soup, Sweet Red Peppers , No Name Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Chapman's Strawberry Shortcake, Original Two-Bite Brownies, Snack Factory Pretzel Crisps / Ail et Parmesan, Sensations Lime & Chili Kettle Cooked Peanuts. more...
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2594 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Driving - 5 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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sjkearns's Weight History
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