Weigh In record (no journal entry) for 25 May 2021
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 68.24g | Prot: 240.73g | Carbs: 144.27g.
Breakfast: Semi-Skimmed Milk, Sci-MX Diet Protein, Lidl Beechwood Smoked Salmon , Avocados , Tesco Medium Eggs, Deluxe Wholemeal Seeded Farmhouse. Lunch: Nescafe Vanilla Latte, Birchwood Chicken Thigh Fillets, Sci-MX Diet Protein, Tesco Miniature Potatoes. Dinner: Sci-MX Diet Protein, Chicken Breast, Deluxe Wholemeal Seeded Farmhouse. more...
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Gaining 0.2 kg a Week
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